Earlier today was my restart of LCIF Diet

Hopefully this time i get to stick to it much much longer

I was able to do it for almost two years, well about one year and seven months and i lost ten (10) kilos! From eighty (80) kilos for a very long time, to seventy (70) kilos 😍

Now I am starting again at seventy-seven (77) kilos 😕 almost back to where i started, and it’s just been four (4) months of eating carbs and sweets!

It was a struggle today, my first day, i was supposed to fast for 16 hours only, but i reached 18 hours since i was able to eat at 12noon already.

I had a headache and into the afternoon, i feel so sluggish and a lot of negativity.

I have a support group of four girls, we have an FB group chat. We are all doing LCIF, some do exercise… But the main point is we encourage each other to push with the diet so that we will have a healthier body!

Now it’s almost 10pm, my working hours is still 3am to around 12noon from Tuesday to Saturday.

I was able to sleep for an hour earlier at 8pm, but i woke up… It was hot. 😰

So now i am writing this in an airconditioned room.

I want to share my journey, again, to a slimmer but more importantly, a healthier me in the future. 😊

I can do this, I know I can!

Amen! 🙏